This digital booklet is a gentle, faith-rooted guide to help you move through life’s heaviest emotions with intention and closeness to Allah (swt). It offers 100 practical steps—spiritual practices, emotional tools, and therapeutic exercises—to soothe your heart, process your feelings, and grow through every emotion.
Whether you’re facing sadness, fear, grief, anger, or uncertainty, this resource provides clear, practical ways to tend to your emotions in a healing and spiritually rewarding way.
Beautifully written and deeply compassionate, it’s a guide you’ll return to whenever your heart needs support.
100 Ways to Tend to Heavy Emotions for the Sake of Allah (swt)
- 100 faith-centered practices for heavy emotions
- Quranic and Prophetic reflections, duaa, and dhikr
- Grounding coping tools
- Guidance for sadness, anger, fear, grief, and more
- Instant digital download
*With every purchase, a donation will be made to provide a meal to someone in Palestine, Sudan, Yemen, or Somalia. May Allah (SWT) grant ease to our brothers and sisters worldwide.
What's Included:
Market Purchase Notes:
Please note that this product is a digital download. You will not receive a physical copy. You can import this journal into apps like GoodNotes, Notability, or other digital planning tools. We encourage you to explore different apps to find the one that works best for your workflow and budget.
All sales are final.
All sales are final.
FAQ:
Q: What is this booklet about?
A: It’s a digital guide with 100 faith-centered practices to help you navigate heavy emotions—like sadness, anger, grief, and anxiety—in a way that strengthens your connection to Allah (swt).
Q: Is this a replacement for therapy?
A: No. While it includes therapeutic tools and emotional coping strategies, it is meant to complement professional support, not replace it.
Q: How will I receive the booklet?
A: This is a digital download. After purchase, you’ll get immediate access to the PDF file to use on any device.
Q: Can I print it?
A: Yes! You can print it for personal use or use it digitally on your phone, tablet, or computer.
Q: How long will it take to go through all 100 practices?
A: You can use it at your own pace—pick the practices that feel most relevant each day. There’s no set timeline; it’s designed for ongoing support.
Q: Is it suitable for all ages?
A: This booklet is suitable for teens and adults.
Q: Is this content based on Islamic teachings?
A: Absolutely. All practices are rooted in Quran, Sunnah, and the Names of Allah (swt) and designed to help you navigate emotions while seeking Allah’s pleasure.
Q: What’s your refund policy?
A: Since this is a digital download with instant access, we do not offer refunds. If you have any questions before purchasing, we’re happy to help—just send us an email!
Q: Can I share this with a family member or friend or resell it?
A: This purchase is for personal use only. Sharing, distributing, or reselling our products is not permitted. Each purchase is an amanah, and we kindly ask that you honor it.
A: It’s a digital guide with 100 faith-centered practices to help you navigate heavy emotions—like sadness, anger, grief, and anxiety—in a way that strengthens your connection to Allah (swt).
Q: Is this a replacement for therapy?
A: No. While it includes therapeutic tools and emotional coping strategies, it is meant to complement professional support, not replace it.
Q: How will I receive the booklet?
A: This is a digital download. After purchase, you’ll get immediate access to the PDF file to use on any device.
Q: Can I print it?
A: Yes! You can print it for personal use or use it digitally on your phone, tablet, or computer.
Q: How long will it take to go through all 100 practices?
A: You can use it at your own pace—pick the practices that feel most relevant each day. There’s no set timeline; it’s designed for ongoing support.
Q: Is it suitable for all ages?
A: This booklet is suitable for teens and adults.
Q: Is this content based on Islamic teachings?
A: Absolutely. All practices are rooted in Quran, Sunnah, and the Names of Allah (swt) and designed to help you navigate emotions while seeking Allah’s pleasure.
Q: What’s your refund policy?
A: Since this is a digital download with instant access, we do not offer refunds. If you have any questions before purchasing, we’re happy to help—just send us an email!
Q: Can I share this with a family member or friend or resell it?
A: This purchase is for personal use only. Sharing, distributing, or reselling our products is not permitted. Each purchase is an amanah, and we kindly ask that you honor it.