Looking for support alongside the Afiya Corner?
Explore our carefully selected mental health resources such as therapy options, crisis hotlines, and media.
Remember you are never weak for needing help and support, no matter who may tell you otherwise. We’re only human and there is so much strength in taking care of yourself!
Remember that looking after your mental well-being with the right intention is an act of ibadah (worship).
Ask Allah (swt) for His help first, then do your part and take the next steps. Always remember, the help of the people is the help of Allah (swt).
Duaa to say when seeking help:
"Oh Allah, make this effort a means for healing and well-being for me. Help me remove the physical, mental, and emotional barriers that keep me from connecting with You. Allow me to do this sincerely for Your sake, and allow it to be a means of obeying You and attaining Your pleasure."
Download the “Dhikr & Duaa” app for morning & evening supplications to help you earn reward, protect you from harm, and enhance your mental health and well-being. There are additional supplications for all different types of situations.
Get a Bayyinah TV subscription for phenomenal tafsir of the Quran to help bring you closer to Allah (swt), connect with His book & Messenger ﷺ, and enhance your mental health & well-being. Free lectures avaliable on Youtube if you are unable to get a subscription.
Read the Following Books
(Our Founders Favorites!):
- “Reflecting on the Names of Allah” by Sister Jinan Yousef to explore the beautiful Names of Allah (swt) and connect more deeply with Him.
- “The Sirah of the Prophet (pbuh): A Contemporary and Original Analysis” by Yasir Qadhi or “Meeting Muhammad” by Omar Suleiman to get to know the heart of your beloved Messenger ﷺ and to feel his warmth and love in your life.
- “The Power of Du‘aa” by Sister Aliyah Umm Raiyaan to learn how to make heartfelt duaa and find hope and comfort in turning to Allah (swt) during dark times.
Text "HELLO" to 741741
Crisis Text Line (U.S.)
Offers free, confidential text support 24/7
substance abuse hotline (U.s.)
Dial 833-234-6343 or
"Text Help" to 833234
Trained specialists are ready to help anyone struggling with substance use and guide them towards resources for support
1-866-627-3342
Naseeha Hotline
24/7 crisis hotline for Muslims — available 7 days a week, 24 hours a day
Call 988
National Suicide Prevention Lifeline (U.S.)
Free and confidential support for anyone in distress and/or considering harming themselves, available 24 hours/7 days a week
international
(various countries)
Visit Befrienders Worldwide for local suicide prevention hotlines and resources
Dial 800-799-7233 or
Text “Loveis” to 22522
National domestic
violence hotline (U.S.)
Check out our latest media content with our founder that inspire and educate!
How Do I Manage My Overthinking | Shaykh Hisham Qaisi and Mayce Hassan
Managing Anxiety During and After Ramadan | Interview with Mayce Hassan
Breaking Free from the Strings of Addiction Ft. Mayce Hassan
Are You Losing Hope In Allah? Ft. Mayce Hassan
Allowing Yourself to Feel Emotion in Islam | Mayce Hassan
Why Is Change So Hard? | Mayce Hassan and Azher Javid
Therapy Resources
To find a Muslim therapist anywhere in the US: https://www.psychologytoday.com/us
A website with therapists accepting new clients. You can customize your choices after you put in your zip code (male/female, Muslim/non-Muslim, type of insurance accepted, etc.)
Naseeha Mental Health (for Muslim youth, worldwide) – naseeha.org
Faith-sensitive online therapy for those who want more structured support, delivered in a way that respects Islamic values while using evidence-based mental-health practices.
https://ramp.luriechildrens.org/en/strategies-and-tools/Settings_and_Levels_of_Mental_Health_Care/
https://igda.org/resources-archive/mental-health-providers-what-the-hck-is-the-difference/